Free resources and article links for research related to the art of pitching. David’s opinions on the various topics and some ideas or exercises/drills for improved performance. THESE ARE NOT MEDICAL ADVICE.
Lumbopelvic Control – The Leg Lift (2/22/23)
The Dirty Little Secret in Youth Pitching (3/15/23)
Shoulder Centralization (3/31/2023)
Drive leg valgus (2/1/24)
Tall and Fall or Drop and Drive? (4/16/24)